During our off season we visited the gurus at CSP Fivedock, who put our players through physio screening and strength testing to help get the best our of their S&C programming. This was an awesome opportunity open to any players willing to commit to the training block, and we are hugely thankful to Bronson Harrison, Lachlan Bortolussi and Josh Zoppo for all the encouragement and energy, and to the Club for covering this.
With a weekly session together on Monday nights, the players were given programs to complete. This included some resilience and injury prevention training based on weaknesses as a group, and individual exercises based on our screening results. Combined with the 3 gym sessions and weekly running blocks, and the prrogression in intensity provided some fantastic gains and improvements in how to better manage and prevent injuries, and a whole new vocabulary of exercise names.
Here’s to a big pre-season in 2023.
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